{"id":12279,"date":"2025-04-25T05:49:31","date_gmt":"2025-04-25T05:49:31","guid":{"rendered":"https:\/\/ppmindonesia.com\/?p=12279"},"modified":"2025-04-25T07:16:22","modified_gmt":"2025-04-25T07:16:22","slug":"lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/","title":{"rendered":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>ppmindonesia.com.Jakarta<\/strong> &#8211; Jika Anda mengenal<a href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/\"> daun pandan<\/a> hanya sebagai pewangi makanan, saatnya mengenal sisi lain dari tanaman beraroma khas ini. Di balik aromanya yang harum dan menyegarkan, <\/span><b>daun pandan ternyata menyimpan banyak manfaat kesehatan yang luar biasa<\/b><span style=\"font-weight: 400;\">. Tak heran jika pandan telah digunakan dalam pengobatan tradisional sejak ratusan tahun silam, terutama di kawasan Asia Tenggara.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#Apa_Itu_Daun_Pandan\" >Apa Itu Daun Pandan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#Kandungan_Gizi_Daun_Pandan\" >Kandungan Gizi Daun Pandan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#10_Manfaat_Daun_Pandan_bagi_Kesehatan\" >10 Manfaat Daun Pandan bagi Kesehatan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#Apakah_Daun_Pandan_Aman_Digunakan\" >Apakah Daun Pandan Aman Digunakan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#Penutup\" >Penutup<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Apa_Itu_Daun_Pandan\"><\/span><b>Apa Itu Daun Pandan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tanaman yang memiliki nama ilmiah <\/span><i><span style=\"font-weight: 400;\">Pandanus amaryllifolius<\/span><\/i><span style=\"font-weight: 400;\"> ini dikenal luas di Indonesia, Malaysia, Thailand, hingga Vietnam. Daunnya berwarna hijau tua, panjang, runcing, dan bergerigi di tepinya. Selain dijadikan pewangi alami dalam masakan, pandan juga digunakan sebagai bahan alami untuk minyak, pasta, dan ekstrak herbal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uniknya, di Vietnam, banyak sopir taksi meletakkan daun pandan di dalam mobil mereka sebagai pengharum ruangan alami. Aromanya dipercaya memberi ketenangan dan kenyamanan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kandungan_Gizi_Daun_Pandan\"><\/span><b>Kandungan Gizi Daun Pandan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dalam 100 gram pasta daun pandan, terkandung berbagai nutrisi yang bermanfaat bagi tubuh, antara lain:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kalori: 321 kkal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein: 2,2 gram<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Karbohidrat: 78 gram<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serat: 3,5 gram<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin A: 390\u2013724 mikrogram<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin B1 (Tiamin): 0,04 mg<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C: 2 mg<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kalsium: 134 mg<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fosfor: 108 mg<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zat Besi: 5,7 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tak hanya itu, daun pandan juga kaya akan <\/span><b>senyawa bioaktif<\/b><span style=\"font-weight: 400;\"> seperti flavonoid, isoflavon, alkaloid, glikosida, dan senyawa fenolik\u2014yang berperan penting sebagai antioksidan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Manfaat_Daun_Pandan_bagi_Kesehatan\"><\/span><b>10 Manfaat Daun Pandan bagi Kesehatan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Menurunkan Kadar Gula Darah<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ekstrak daun pandan memiliki efek <\/span><b>antihiperglikemik<\/b><span style=\"font-weight: 400;\">, yakni mampu menghambat enzim pengubah karbohidrat menjadi glukosa. Ini membantu mencegah lonjakan gula darah setelah makan dan merangsang produksi insulin secara alami.<\/span><\/p>\n<p><b>2. Berpotensi Mengatasi Kanker<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Penelitian menunjukkan bahwa pandan mengandung <\/span><b>flavonoid<\/b><span style=\"font-weight: 400;\"> yang bersifat antikanker. Senyawa ini mampu menghambat pertumbuhan sel kanker, meskipun studi lebih lanjut masih dibutuhkan untuk mendukung penggunaannya sebagai terapi klinis.<\/span><\/p>\n<p><b>3. Melawan Radikal Bebas<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kandungan antioksidan pada daun pandan dapat menangkal radikal bebas yang merusak sel tubuh. Ini penting untuk <\/span><b>mencegah penyakit degeneratif<\/b><span style=\"font-weight: 400;\"> seperti jantung, stroke, dan kanker.<\/span><\/p>\n<p><b>4. Menurunkan Risiko Penyakit Jantung<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Air rebusan pandan diyakini dapat membantu <\/span><b>menurunkan tekanan darah<\/b><span style=\"font-weight: 400;\">, salah satu faktor risiko utama penyakit jantung. Flavonoid dalam pandan menghambat enzim pembentuk angiotensin II yang menyebabkan penyempitan pembuluh darah.<\/span><\/p>\n<p><b>5. Mengurangi Peradangan Sendi (Artritis)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sifat <\/span><b>antiinflamasi<\/b><span style=\"font-weight: 400;\"> pandan membantu menekan senyawa pemicu peradangan seperti TNF-\u03b1 dan IL-6. Ini membuatnya potensial untuk meredakan nyeri dan pembengkakan pada penderita radang sendi.<\/span><\/p>\n<p><b>6. Menurunkan Kadar Kolesterol<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Penelitian menunjukkan bahwa pandan dapat menurunkan kadar trigliserida dan <\/span><b>meningkatkan HDL (kolesterol baik)<\/b><span style=\"font-weight: 400;\">, sehingga mendukung kesehatan jantung dan pembuluh darah.<\/span><\/p>\n<p><b>7. Menjaga Kesehatan Mulut dan Gigi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mengunyah daun pandan dipercaya secara tradisional dapat menyegarkan napas dan membantu mengatasi bau mulut. Beberapa orang juga menggunakannya untuk <\/span><b>meredakan gusi berdarah<\/b><span style=\"font-weight: 400;\">, meskipun penelitian lebih lanjut masih diperlukan.<\/span><\/p>\n<p><b>8. Membantu Penyembuhan Luka<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Senyawa saponin dan flavonoid dalam pandan mendukung proses penyembuhan luka dengan <\/span><b>meredakan peradangan<\/b><span style=\"font-weight: 400;\"> dan membantu pembentukan jaringan kulit baru.<\/span><\/p>\n<p><b>9. Menjaga Kesehatan Kulit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Antioksidan seperti vitamin C dalam pandan membantu produksi kolagen, menjadikan kulit <\/span><b>lebih cerah dan awet muda<\/b><span style=\"font-weight: 400;\">, serta terlindung dari efek radikal bebas.<\/span><\/p>\n<p><b>10. Mengatasi Ketombe<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kombinasi ekstrak pandan dan buah mengkudu terbukti mampu menghambat bakteri penyebab ketombe. Ini membuka peluang penggunaan pandan sebagai <\/span><b>bahan alami dalam produk perawatan rambut<\/b><span style=\"font-weight: 400;\">, seperti sampo anti-ketombe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apakah_Daun_Pandan_Aman_Digunakan\"><\/span><b>Apakah Daun Pandan Aman Digunakan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Secara umum, daun pandan <\/span><b>aman dikonsumsi<\/b><span style=\"font-weight: 400;\"> dan tidak memiliki efek samping serius yang diketahui. Namun, bagi Anda yang memiliki riwayat alergi terhadap tanaman tertentu, sebaiknya berhati-hati dan konsultasikan dulu dengan ahli gizi atau tenaga kesehatan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Penutup\"><\/span><b>Penutup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dari dapur hingga dunia pengobatan tradisional, <\/span><b>daun pandan telah menjadi bagian penting dari gaya hidup masyarakat Asia Tenggara<\/b><span style=\"font-weight: 400;\">. Tak hanya memberi aroma sedap pada masakan, pandan juga menyimpan potensi besar untuk mendukung kesehatan secara menyeluruh. Dengan kandungan nutrisi dan senyawa bioaktifnya, tak heran jika daun hijau ini kini dilirik sebagai tanaman herbal masa depan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jadi, tak ada salahnya mulai memasukkan daun pandan ke dalam rutinitas harian Anda\u2014baik sebagai bahan masakan maupun ramuan herbal alami. (emha)<\/span><\/p>\n<p>Referensi:<\/p>\n<ul>\n<li><a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-daun-pandan\/\"><span style=\"font-weight: 400;\">https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-daun-pandan\/<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cnbcindonesia.com\/lifestyle\/20250422061459-33-627643\/8-penyakit-yang-bisa-sembuh-pakai-daun-pandan\"><span style=\"font-weight: 400;\">https:\/\/www.cnbcindonesia.com\/lifestyle\/20250422061459-33-627643\/8-penyakit-yang-bisa-sembuh-pakai-daun-pandan<\/span><\/a><\/li>\n<li><a href=\"https:\/\/id.wikipedia.org\/wiki\/Pandan_wangi\"><span style=\"font-weight: 400;\">https:\/\/id.wikipedia.org\/wiki\/Pandan_wangi<\/span><\/a><\/li>\n<li><a href=\"https:\/\/faperta.umsu.ac.id\/2023\/07\/08\/12-manfaat-daun-pandan-untuk-kesehatan\/\"><span style=\"font-weight: 400;\">https:\/\/faperta.umsu.ac.id\/2023\/07\/08\/12-manfaat-daun-pandan-untuk-kesehatan\/<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ppmindonesia.com.Jakarta &#8211; Jika Anda mengenal daun pandan hanya&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"kia_subtitle":"","footnotes":""},"categories":[208,210],"tags":[1273,1274,1275],"newstopic":[],"class_list":["post-12279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-kesehatan","tag-daun-pandan","tag-pandan","tag-tanaman-pandan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia\" \/>\n<meta property=\"og:description\" content=\"ppmindonesia.com.Jakarta &#8211; Jika Anda mengenal daun pandan hanya...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/\" \/>\n<meta property=\"og:site_name\" content=\"ppmindonesia\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T05:49:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-25T07:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mhasan.asyary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mhasan.asyary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/\"},\"author\":{\"name\":\"mhasan.asyary\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/person\\\/e54da8eca5be5ea990b6bd33fa658543\"},\"headline\":\"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan\",\"datePublished\":\"2025-04-25T05:49:31+00:00\",\"dateModified\":\"2025-04-25T07:16:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/\"},\"wordCount\":638,\"publisher\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/daun-pandan_11zon.jpg\",\"keywords\":[\"daun pandan\",\"pandan\",\"tanaman pandan\"],\"articleSection\":[\"Berita\",\"Kesehatan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/\",\"name\":\"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/daun-pandan_11zon.jpg\",\"datePublished\":\"2025-04-25T05:49:31+00:00\",\"dateModified\":\"2025-04-25T07:16:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/daun-pandan_11zon.jpg\",\"contentUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/daun-pandan_11zon.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2025\\\/04\\\/25\\\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ppmindonesia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#website\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/\",\"name\":\"ppm\",\"description\":\"The Center for People Participation\",\"publisher\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ppmindonesia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\",\"name\":\"ppm\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-Hiring___2_-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-Hiring___2_-removebg-preview.png\",\"width\":572,\"height\":141,\"caption\":\"ppm\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/person\\\/e54da8eca5be5ea990b6bd33fa658543\",\"name\":\"mhasan.asyary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g\",\"caption\":\"mhasan.asyary\"},\"sameAs\":[\"https:\\\/\\\/ppmindonesia.com\"],\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/author\\\/mhasan-asyary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/","og_locale":"en_US","og_type":"article","og_title":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia","og_description":"ppmindonesia.com.Jakarta &#8211; Jika Anda mengenal daun pandan hanya...","og_url":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/","og_site_name":"ppmindonesia","article_published_time":"2025-04-25T05:49:31+00:00","article_modified_time":"2025-04-25T07:16:22+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg","type":"image\/jpeg"}],"author":"mhasan.asyary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mhasan.asyary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#article","isPartOf":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/"},"author":{"name":"mhasan.asyary","@id":"https:\/\/ppmindonesia.com\/#\/schema\/person\/e54da8eca5be5ea990b6bd33fa658543"},"headline":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan","datePublished":"2025-04-25T05:49:31+00:00","dateModified":"2025-04-25T07:16:22+00:00","mainEntityOfPage":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/"},"wordCount":638,"publisher":{"@id":"https:\/\/ppmindonesia.com\/#organization"},"image":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#primaryimage"},"thumbnailUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg","keywords":["daun pandan","pandan","tanaman pandan"],"articleSection":["Berita","Kesehatan"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/","url":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/","name":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan - ppmindonesia","isPartOf":{"@id":"https:\/\/ppmindonesia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#primaryimage"},"image":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#primaryimage"},"thumbnailUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg","datePublished":"2025-04-25T05:49:31+00:00","dateModified":"2025-04-25T07:16:22+00:00","breadcrumb":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#primaryimage","url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg","contentUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/ppmindonesia.com\/index.php\/2025\/04\/25\/lebih-dari-sekadar-pewangi-ini-10-manfaat-daun-pandan-untuk-kesehatan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ppmindonesia.com\/"},{"@type":"ListItem","position":2,"name":"Lebih dari Sekadar Pewangi: Ini 10 Manfaat Daun Pandan untuk Kesehatan"}]},{"@type":"WebSite","@id":"https:\/\/ppmindonesia.com\/#website","url":"https:\/\/ppmindonesia.com\/","name":"ppm","description":"The Center for People Participation","publisher":{"@id":"https:\/\/ppmindonesia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ppmindonesia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ppmindonesia.com\/#organization","name":"ppm","url":"https:\/\/ppmindonesia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ppmindonesia.com\/#\/schema\/logo\/image\/","url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/05\/cropped-Hiring___2_-removebg-preview.png","contentUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/05\/cropped-Hiring___2_-removebg-preview.png","width":572,"height":141,"caption":"ppm"},"image":{"@id":"https:\/\/ppmindonesia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ppmindonesia.com\/#\/schema\/person\/e54da8eca5be5ea990b6bd33fa658543","name":"mhasan.asyary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0389c1edf55aab2f356c49aa6465351cd20c1564fe28a76d98276767f4e127b6?s=96&d=mm&r=g","caption":"mhasan.asyary"},"sameAs":["https:\/\/ppmindonesia.com"],"url":"https:\/\/ppmindonesia.com\/index.php\/author\/mhasan-asyary\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-80x80.jpg",80,80,true],"medium":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-180x130.jpg",180,130,true],"medium_large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-350x220.jpg",350,220,true],"large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-700x400.jpg",680,389,true],"1536x1536":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"2048x2048":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"depicter-thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-200x105.jpg",200,105,true]},"uagb_author_info":{"display_name":"mhasan.asyary","author_link":"https:\/\/ppmindonesia.com\/index.php\/author\/mhasan-asyary\/"},"uagb_comment_info":0,"uagb_excerpt":"ppmindonesia.com.Jakarta &#8211; Jika Anda mengenal daun pandan hanya...","rttpg_featured_image_url":{"full":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"landscape":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"portraits":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-80x80.jpg",80,80,true],"medium":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-180x130.jpg",180,130,true],"medium_large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-350x220.jpg",350,220,true],"large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-700x400.jpg",680,389,true],"1536x1536":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"2048x2048":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon.jpg",1200,630,false],"depicter-thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2025\/04\/daun-pandan_11zon-200x105.jpg",200,105,true]},"rttpg_author":{"display_name":"mhasan.asyary","author_link":"https:\/\/ppmindonesia.com\/index.php\/author\/mhasan-asyary\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ppmindonesia.com\/index.php\/category\/berita\/\" rel=\"category tag\">Berita<\/a> <a href=\"https:\/\/ppmindonesia.com\/index.php\/category\/kesehatan\/\" rel=\"category tag\">Kesehatan<\/a>","rttpg_excerpt":"ppmindonesia.com.Jakarta &#8211; Jika Anda mengenal daun pandan hanya...","_links":{"self":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/12279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/comments?post=12279"}],"version-history":[{"count":6,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/12279\/revisions"}],"predecessor-version":[{"id":12287,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/12279\/revisions\/12287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/media\/12280"}],"wp:attachment":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/media?parent=12279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/categories?post=12279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/tags?post=12279"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/newstopic?post=12279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}