{"id":12592,"date":"2025-05-16T04:23:15","date_gmt":"2025-05-16T04:23:15","guid":{"rendered":"https:\/\/ppmindonesia.com\/?p=12592"},"modified":"2025-05-16T04:24:45","modified_gmt":"2025-05-16T04:24:45","slug":"iri-hati-digital-saat-social-comparison-menyerang","status":"publish","type":"post","link":"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/","title":{"rendered":"Iri Hati Digital: Saat Social Comparison Menyerang"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">p<strong>pmindonesia.com<\/strong><\/span><span style=\"font-weight: 400;\"><strong>.Jakarta<\/strong> &#8211; Sebuah pemandangan yang kini sangat biasa: seseorang membuka <a href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/\">Instagram<\/a>, melihat teman lamanya liburan ke Eropa, lalu mendadak merasa hidupnya hampa. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di TikTok, ia melihat orang lain pamer skincare mahal, tubuh ideal, pasangan romantis, atau rumah mewah. Tanpa sadar, ada suara kecil di dalam hati yang berbisik, \u201cMengapa bukan aku?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inilah fenomena yang disebut para psikolog sebagai <\/span><b>social comparison<\/b><span style=\"font-weight: 400;\">\u2014membandingkan diri sendiri dengan orang lain. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dan di era digital, perbandingan ini tak lagi sesekali, tapi bisa terjadi setiap hari, setiap jam, bahkan setiap scroll.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/#Iri_Hati_di_Era_Digital_Krisis_Sunyi_yang_Nyata\" >Iri Hati di Era Digital: Krisis Sunyi yang Nyata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/#Al-Quran_dan_Larangan_Hasad\" >Al-Qur\u2019an dan Larangan Hasad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/#Social_Media_Panggung_yang_Tak_Selalu_Nyata\" >Social Media: Panggung yang Tak Selalu Nyata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/#Menjaga_Hati_di_Tengah_Gelombang_Perbandingan\" >Menjaga Hati di Tengah Gelombang Perbandingan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/#Penutup_Menuju_Qanaah_Digital\" >Penutup: Menuju Qana&#8217;ah Digital<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Iri_Hati_di_Era_Digital_Krisis_Sunyi_yang_Nyata\"><\/span><b>Iri Hati di Era Digital: Krisis Sunyi yang Nyata<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iri hati atau hasad adalah perasaan tidak senang melihat orang lain mendapat nikmat. Jika dibiarkan, ia bisa menjadi penyakit hati yang membakar kebahagiaan, memadamkan rasa syukur, dan menjauhkan dari kebaikan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam konteks media sosial, hasad sering datang secara diam-diam. Kita mungkin tidak mengakuinya, tapi kita tahu sensasinya\u2014rasa menusuk di dada saat melihat orang lain \u201clebih\u201d dari kita.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Psikolog sosial Dr. Leon Festinger menyebut <\/span><i><span style=\"font-weight: 400;\">social comparison<\/span><\/i><span style=\"font-weight: 400;\"> sebagai dorongan alami manusia untuk menilai dirinya sendiri dengan membandingkan dengan orang lain. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namun, menurutnya, jika dilakukan secara berlebihan, hal ini akan memicu rasa rendah diri, iri hati, dan stres sosial. Dan media sosial, kata para ahli seperti Jean Twenge dan Jonathan Haidt, telah mempercepat dan memperkuat fenomena ini secara masif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam sebuah hadits, Rasulullah \ufdfa sudah memperingatkan:<\/span><\/p>\n<blockquote><p>&#8220;Janganlah kalian saling mendengki, saling membenci, dan saling membelakangi. Jadilah kalian hamba-hamba Allah yang bersaudara.<b>&#8220;<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> (HR. Bukhari dan Muslim)<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Iri hati bukan hanya soal perasaan personal, tapi bisa menghancurkan ikatan sosial dan persaudaraan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Al-Quran_dan_Larangan_Hasad\"><\/span><b>Al-Qur\u2019an dan Larangan Hasad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al-Qur\u2019an memberi peringatan tegas terhadap iri hati. Salah satu doa perlindungan paling populer adalah:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064e\u0645\u0650\u0646\u0652 \u0634\u064e\u0631\u0651\u0650 \u062d\u064e\u0627\u0633\u0650\u062f\u064d \u0627\u0650\u0630\u064e\u0627 \u062d\u064e\u0633\u064e\u062f\u064e\u08d6 <\/span><span style=\"font-weight: 400;\">\u06dd\u0665<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Dan dari kejahatan pendengki apabila ia dengki.&#8221; <\/span><\/i><span style=\"font-weight: 400;\">(QS. Al-Falaq: 5)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam surah lain, Allah SWT juga mengingatkan:<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u0627\u064e\u0645\u0652 \u064a\u064e\u062d\u0652\u0633\u064f\u062f\u064f\u0648\u0652\u0646\u064e \u0627\u0644\u0646\u0651\u064e\u0627\u0633\u064e \u0639\u064e\u0644\u0670\u0649 \u0645\u064e\u0627\u0653 \u0627\u0670\u062a\u0670\u0649\u0647\u064f\u0645\u064f \u0627\u0644\u0644\u0651\u0670\u0647\u064f \u0645\u0650\u0646\u0652 \u0641\u064e\u0636\u0652\u0644\u0650\u0647\u0656\u06da\u2026.<\/span><span style=\"font-weight: 400;\">\u06dd\u0665\u0664<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Apakah mereka dengki kepada manusia (Muhammad) karena karunia yang Allah telah berikan kepadanya?&#8221; <\/span><\/i><span style=\"font-weight: 400;\">(QS. An-Nisa: 54)<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Hasad bukan hanya bentuk penyakit hati, tapi juga bentuk ketidakpuasan terhadap takdir dan karunia Allah kepada orang lain. Seakan-akan kita tidak rela Allah memberi kelebihan kepada sesama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imam Al-Ghazali, dalam <\/span><i><span style=\"font-weight: 400;\">Ihya Ulumuddin<\/span><\/i><span style=\"font-weight: 400;\">, menulis bahwa hasad adalah \u201cpenyakit spiritual yang paling tua,\u201d bahkan iblis pun tergelincir karenanya\u2014dengki terhadap Adam.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Social_Media_Panggung_yang_Tak_Selalu_Nyata\"><\/span><b>Social Media: Panggung yang Tak Selalu Nyata<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Satu hal penting yang sering dilupakan saat membandingkan diri dengan orang lain di media sosial adalah: <\/span><b>apa yang kita lihat belum tentu nyata, dan jika nyata pun, belum tentu utuh.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Orang memotret momen terbaik, menyaring cahaya, menghapus luka, dan membentuk narasi yang ingin dilihat orang lain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Zubair Syed, pakar psikologi Muslim, mengatakan bahwa banyak Muslim yang terperangkap dalam \u201cilusi kebahagiaan orang lain\u201d di media sosial. \u201cKita melihat sorotan (highlight), bukan kehidupan nyata,\u201d ujarnya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allah mengingatkan agar kita tidak tergoda oleh dunia yang memesona namun fana:<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u0648\u064e\u0644\u064e\u0627 \u062a\u064e\u0645\u064f\u062f\u0651\u064e\u0646\u0651\u064e \u0639\u064e\u064a\u0652\u0646\u064e\u064a\u0652\u0643\u064e \u0627\u0650\u0644\u0670\u0649 \u0645\u064e\u0627 \u0645\u064e\u062a\u0651\u064e\u0639\u0652\u0646\u064e\u0627 \u0628\u0650\u0647\u0656\u0653 \u0627\u064e\u0632\u0652\u0648\u064e\u0627\u062c\u064b\u0627 \u0645\u0650\u0651\u0646\u0652\u0647\u064f\u0645\u0652 \u0632\u064e\u0647\u0652\u0631\u064e\u0629\u064e \u0627\u0644\u0652\u062d\u064e\u064a\u0670\u0648\u0629\u0650 \u0627\u0644\u062f\u0651\u064f\u0646\u0652\u064a\u064e\u0627 \u06d5\u06d9 \u0644\u0650\u0646\u064e\u0641\u0652\u062a\u0650\u0646\u064e\u0647\u064f\u0645\u0652 \u0641\u0650\u064a\u0652\u0647\u0650\u06d7 \u0648\u064e\u0631\u0650\u0632\u0652\u0642\u064f \u0631\u064e\u0628\u0651\u0650\u0643\u064e \u062e\u064e\u064a\u0652\u0631\u064c \u0648\u0651\u064e\u0627\u064e\u0628\u0652\u0642\u0670\u0649 <\/span><span style=\"font-weight: 400;\">\u06dd\u0661\u0663\u0661<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Janganlah sekali-kali engkau tujukan pandangan matamu pada kenikmatan yang telah Kami anugerahkan kepada beberapa golongan dari mereka (sebagai) bunga kehidupan dunia agar Kami uji mereka dengan (kesenangan) itu. Karunia Tuhanmu lebih baik dan lebih kekal.\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u00a0(QS. Thaha: 131)<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Ayat ini menegaskan bahwa Allah menyuruh kita untuk <\/span><b>tidak silau<\/b><span style=\"font-weight: 400;\"> pada pencapaian orang lain, karena setiap orang diuji dengan cara yang berbeda.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menjaga_Hati_di_Tengah_Gelombang_Perbandingan\"><\/span><b>Menjaga Hati di Tengah Gelombang Perbandingan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apa yang bisa kita lakukan agar tidak terus-menerus menjadi korban <\/span><i><span style=\"font-weight: 400;\">social comparison<\/span><\/i><span style=\"font-weight: 400;\"> dan iri hati digital?<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Perkuat syukur (al-syukr)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Setiap hari, latih diri melihat apa yang dimiliki, bukan hanya yang belum dimiliki.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <i><span style=\"font-weight: 400;\">&#8220;Jika kamu bersyukur, niscaya Aku akan menambah (nikmat) kepadamu&#8230;&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> (QS. Ibrahim: 7)<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fokus pada perjalanan diri<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Islam mengajarkan bahwa yang penting bukan seberapa tinggi kita dibanding orang lain, tapi seberapa ikhlas dan sungguh-sungguh kita dalam menjalani amanah hidup.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kurangi konsumsi konten pemicu iri<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Jika melihat konten seseorang selalu membuat hati tak tenang, bukan dosa untuk meng-unfollow atau menonaktifkan sejenak media sosial.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Doakan orang yang membuat kita iri<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Ini adalah terapi ruhani. Mendoakan kebaikan untuk orang yang kita iri justru menjadi bentuk <\/span><i><span style=\"font-weight: 400;\">tazkiyatun nafs<\/span><\/i><span style=\"font-weight: 400;\"> (pensucian jiwa).<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tingkatkan dzikir dan tilawah<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Hati yang penuh dengan Al-Qur\u2019an lebih tahan dari bisikan iri dan godaan dunia maya.<\/span>&nbsp;<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Penutup_Menuju_Qanaah_Digital\"><\/span><b>Penutup: Menuju Qana&#8217;ah Digital<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Di era digital, kita tidak hanya butuh kuota internet, tapi juga <\/span><b>kuota kesadaran diri<\/b><span style=\"font-weight: 400;\">. Kita butuh bukan hanya jaringan cepat, tapi juga <\/span><b>hati yang tenang dan penuh qana\u2019ah<\/b><span style=\"font-weight: 400;\">\u2014rasa cukup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDigital envy\u201d adalah penyakit baru yang menjangkiti banyak orang, bahkan tanpa mereka sadari. Tapi Islam telah sejak awal memberi obatnya: syukur, rendah hati, dan fokus pada diri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akhirnya, dalam setiap scroll dan klik, kita perlu bertanya bukan \u201cMengapa dia punya itu?\u201d tapi \u201cApa yang Allah ingin aku pelajari dari ini?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dan seperti pesan Nabi \ufdfa:<\/span><\/p>\n<blockquote><p><b>\u201c<\/b><span style=\"font-weight: 400;\">Lihatlah kepada orang yang lebih rendah darimu dalam urusan dunia, dan jangan melihat kepada yang di atasmu, agar kamu tidak meremehkan nikmat Allah.\u201d<\/span> <span style=\"font-weight: 400;\">(HR. Bukhari dan Muslim)<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Mari jaga hati kita di tengah derasnya dunia digital\u2014agar tidak hanya <\/span><i><span style=\"font-weight: 400;\">terhubung dengan dunia<\/span><\/i><span style=\"font-weight: 400;\">, tapi juga tetap <\/span><i><span style=\"font-weight: 400;\">terhubung dengan Tuhan<\/span><\/i><span style=\"font-weight: 400;\">.(emha)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ppmindonesia.com.Jakarta &#8211; Sebuah pemandangan yang kini sangat biasa:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"kia_subtitle":"Penulis : emha | Editor : asyary","footnotes":""},"categories":[208,1],"tags":[1403,1398,1402,353],"newstopic":[],"class_list":["post-12592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-hikmah","tag-instagram","tag-media-sosial","tag-mensos","tag-tiktok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iri Hati Digital: Saat Social Comparison Menyerang - ppmindonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ppmindonesia.com\/index.php\/2025\/05\/16\/iri-hati-digital-saat-social-comparison-menyerang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iri Hati Digital: Saat Social Comparison Menyerang - ppmindonesia\" \/>\n<meta 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