{"id":8639,"date":"2024-05-29T05:22:31","date_gmt":"2024-05-29T05:22:31","guid":{"rendered":"https:\/\/ppmindonesia.com\/?p=8639"},"modified":"2024-05-29T05:25:05","modified_gmt":"2024-05-29T05:25:05","slug":"bolehkah-minum-jahe-malam-hari-berikut-penjelasannya","status":"publish","type":"post","link":"https:\/\/ppmindonesia.com\/index.php\/2024\/05\/29\/bolehkah-minum-jahe-malam-hari-berikut-penjelasannya\/","title":{"rendered":"Bolehkah Minum Jahe Malam Hari? Berikut Penjelasannya\u2026"},"content":{"rendered":"\n<p><strong>KOMPAS.com<\/strong> &#8211; <a href=\"https:\/\/ppmindonesia.com\/index.php\/2024\/05\/29\/bolehkah-minum-jahe-malam-hari-berikut-penjelasannya\/\">Air rebusan jahe<\/a> memiliki banyak kandungan mineral dan vitamin yang dapat menyehatkan tubuh. Namun, bolehkah minum jahe malam hari?<\/p>\n\n\n\n<p>Ternyata, <a href=\"https:\/\/ppmindonesia.com\/index.php\/2024\/05\/29\/bolehkah-minum-jahe-malam-hari-berikut-penjelasannya\/\">air jahe<\/a> tidak memiliki kandungan kafein sehingga membuatnya aman untuk dikonsumsi di malam hari.<\/p>\n\n\n\n<p>Bahkan, air rebusan jahe yang dikonsumsi di malam hari sebelum tidur memberikan manfaat lain untuk tubuh, seperti melancarkan pencernaan, mengurangi rasa mual, dan melegakan hidung tersumbat.<\/p>\n\n\n\n<p>Untuk itu, simak penjelasan dan manfaat minum air jahe di malam hari berikut ini.<\/p>\n\n\n\n<p>Bolehkan minum jahe di malam hari?<\/p>\n\n\n\n<p>Ternyata, jahe umumnya aman untuk dikonsumsi kapan saja, termasuk di malam hari.<\/p>\n\n\n\n<p>Dilansir dari Eating Well, jahe tidak memiliki kandungan kafein sehingga sangat aman untuk dikonsumsi di malam hari karena tidak akan memengaruhi kualitas tidur.<\/p>\n\n\n\n<p>Air jahe juga memiliki kandungan antiinflamasi yang bisa mengurangi sakit atau nyeri otot sehingga tubuh akan terasa lebih nyaman dan kualitas tidur meningkat.<\/p>\n\n\n\n<p>Selain di malam hari, air rebusan jahe juga bisa dikonsumsi di pagi hari saat perut kosong.<br>Kebiasaan ini akan mendukung produksi enzim pencernaan sehingga makanan akan lebih mudah untuk dicerna sepanjang hari.<\/p>\n\n\n\n<p>Bahkan, konsumsi air rebusan jahe saat perut kosong dapat membantu untuk mengatasi beberapa gangguan pencernaan, seperti sembelit, kembung, mual, diare, dan muntah.<\/p>\n\n\n\n<p><strong>Manfaat minum air jahe di malam hari<\/strong><\/p>\n\n\n\n<p>Air perasan jahe bisa dikonsumsi kapan saja, termasuk di malam hari, dan akan memberikan manfaat yang besar untuk kesehatan.<\/p>\n\n\n\n<p>Dilansir dari Healthline, ada beberapa manfaat minum air jahe di malam hari, seperti:<br>Melegakan saluran pencernaan sehingga makanan akan terdorong dengan lebih mudah di saluran pencernaan, khususnya setelah makan malam hari seperti;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mengurangi rasa mual, seperti karena kehamilan atau karena melakukan prosedur kemoterapi<\/li>\n\n\n\n<li>Membuka saluran pernapasan sehingga terhindar dari hidung mampet dan radang tenggorokan<\/li>\n\n\n\n<li>Meningkatkan hidrasi tubuh<\/li>\n\n\n\n<li>Menurunkan risiko inflamasi kronis, seperti sindrom metabolik, kanker, Alzheimer, dan penyakit jantung<\/li>\n\n\n\n<li>Membantu untuk mengatasi sembelit Membuat tubuh lebih rileks sehingga tidur semakin nyenyak Mengurangi nyeri otot, khususnya setelah berolahraga<\/li>\n\n\n\n<li>Mengurangi tanda-tanda penuaan dini<\/li>\n\n\n\n<li>Menurunkan kadar gula darah puasa pada orang-orang yang memiliki diabetes<\/li>\n\n\n\n<li>Mengurangi kadar kolesterol jahat (LDL) dan trigliserida sehingga risiko penyakit jantung akan berkurang<\/li>\n\n\n\n<li>Meningkatkan rasa kenyang dan menghindarkan rasa lapar lebih lama jika dikonsumsi setelah makan sehingga berat badan bisa berkurang<\/li>\n<\/ul>\n\n\n\n<p>Memahami bolehkah minum jahe malam hari sangatlah penting karena kebiasaan ini umumnya aman dan tidak akan menimbulkan efek samping yang serius.<\/p>\n\n\n\n<p>Meskipun begitu, Anda diimbau untuk tidak mengonsumsi air jahe dengan campuran jahe sebanyak 4 gram karena bisa menyebabkan efek samping tertentu, seperti sakit perut dan nyeri ulu hati.<\/p>\n\n\n\n<p>Anda juga diimbau untuk berkonsultasi dengan dokter sebelum minum air jahe setiap hari jika memiliki kondisi medis atau sedang minum obat tertentu.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Artikel ini telah tayang di Kompas.com dengan judul \"Bolehkah Minum Jahe Malam Hari? Berikut Penjelasannya\u2026\"<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>KOMPAS.com &#8211; Air rebusan jahe memiliki banyak kandungan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"kia_subtitle":"","footnotes":""},"categories":[208,210],"tags":[266,267],"newstopic":[],"class_list":["post-8639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-kesehatan","tag-air-jahe","tag-jahe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolehkah Minum Jahe Malam Hari? 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