{"id":9160,"date":"2024-06-24T04:11:12","date_gmt":"2024-06-24T04:11:12","guid":{"rendered":"https:\/\/ppmindonesia.com\/?p=9160"},"modified":"2024-06-24T04:12:12","modified_gmt":"2024-06-24T04:12:12","slug":"manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental","status":"publish","type":"post","link":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/","title":{"rendered":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental"},"content":{"rendered":"\n

GridHEALTH.id –<\/strong>\u00a0<\/strong>Serai atau sereh<\/a>, tanaman herbal yang sering digunakan sebagai bumbu masak, ternyata memiliki segudang manfaat untuk kesehatan jika dijadikan minuman.<\/p>\n\n\n\n

Minum air rebusan serai<\/a> setiap pagi dapat memberikan berbagai manfaat kesehatan yang luar biasa.<\/p>\n\n\n\n

Manfaat Minum Air Rebusan Serai<\/a> Tiap Pagi<\/strong><\/p>\n\n\n\n

Berikut adalah beberapa alasan mengapa Anda sebaiknya memasukkan air rebusan serai ke dalam rutinitas harian Anda.<\/p>\n\n\n\n

1. Meningkatkan Sistem Kekebalan Tubuh<\/strong><\/p>\n\n\n\n

Serai kaya akan antioksidan, seperti flavonoid dan asam fenolik, yang dapat membantu meningkatkan sistem kekebalan tubuh.<\/p>\n\n\n\n

Antioksidan ini melawan radikal bebas dalam tubuh yang bisa menyebabkan kerusakan sel dan berbagai penyakit kronis.<\/p>\n\n\n\n

Minum air rebusan serai setiap pagi dapat membantu tubuh Anda melawan infeksi dan menjaga kesehatan secara keseluruhan.<\/p>\n\n\n\n

2. Membantu Pencernaan<\/strong><\/p>\n\n\n\n

Air rebusan serai memiliki sifat antimikroba dan antiinflamasi yang membantu menjaga kesehatan sistem pencernaan.<\/p>\n\n\n\n

Minuman ini bisa meredakan gangguan pencernaan, seperti kembung, sembelit, dan kram perut.<\/p>\n\n\n\n

Serai juga membantu merangsang fungsi usus dan mencegah pertumbuhan bakteri berbahaya di saluran pencernaan.<\/p>\n\n\n\n

3. Menurunkan Tekanan Darah<\/strong><\/p>\n\n\n\n

Kandungan kalium dalam serai dapat membantu mengatur tekanan darah.<\/p>\n\n\n\n

Kalium adalah elektrolit penting yang berperan dalam menjaga keseimbangan cairan dan elektrolit dalam tubuh.<\/p>\n\n\n\n

Minum air rebusan serai secara rutin dapat membantu menurunkan tekanan darah tinggi dan mengurangi risiko penyakit jantung.<\/p>\n\n\n\n

4. Mengurangi Peradangan<\/strong><\/p>\n\n\n\n

Sifat antiinflamasi dari serai dapat membantu mengurangi peradangan dalam tubuh.<\/p>\n\n\n\n

Ini sangat bermanfaat bagi mereka yang menderita kondisi peradangan kronis, seperti arthritis.<\/p>\n\n\n\n

Mengonsumsi air rebusan serai setiap pagi bisa membantu meredakan nyeri dan pembengkakan yang disebabkan oleh peradangan.<\/p>\n\n\n\n

5. Detoksifikasi Tubuh<\/strong><\/p>\n\n\n\n

Serai dikenal memiliki sifat diuretik alami, yang berarti dapat membantu meningkatkan produksi urine dan mengeluarkan racun dari tubuh.<\/p>\n\n\n\n

Minum air rebusan serai membantu membersihkan ginjal dan meningkatkan fungsi hati, organ yang berperan penting dalam proses detoksifikasi.<\/p>\n\n\n\n

6. Meningkatkan Metabolisme dan Membantu Penurunan Berat Badan<\/strong><\/p>\n\n\n\n

Serai dapat membantu meningkatkan metabolisme tubuh, sehingga membantu dalam proses pembakaran lemak.<\/p>\n\n\n\n

Minum air rebusan serai sebelum sarapan dapat membantu meningkatkan energi dan mendukung program penurunan berat badan.<\/p>\n\n\n\n

Selain itu, serai juga membantu menekan nafsu makan berlebih, sehingga membantu mengontrol asupan kalori.<\/p>\n\n\n\n

7. Meningkatkan Kesehatan Kulit<\/strong><\/p>\n\n\n\n

Kandungan antioksidan dan sifat antibakteri dalam serai dapat membantu menjaga kesehatan kulit.<\/p>\n\n\n\n

Minum air rebusan serai dapat membantu mengatasi masalah kulit seperti jerawat, eksim, dan psoriasis.<\/p>\n\n\n\n

Antioksidan dalam serai membantu melindungi kulit dari kerusakan akibat radikal bebas dan menjaga kulit tetap sehat dan bercahaya.<\/p>\n\n\n\n

8. Meningkatkan Kesehatan Mental<\/strong><\/p>\n\n\n\n

Aroma serai yang menyegarkan dapat membantu meningkatkan suasana hati dan mengurangi stres.<\/p>\n\n\n\n

Minum air rebusan serai dapat membantu meredakan kecemasan dan depresi.<\/p>\n\n\n\n

Serai juga dikenal memiliki efek relaksasi, yang dapat membantu Anda tidur lebih nyenyak dan bangun dengan perasaan segar dan berenergi.<\/p>\n\n\n\n

Cara Membuat Air Rebusan Serai<\/strong><\/p>\n\n\n\n

Membuat air rebusan serai sangat mudah dan cepat. Berikut adalah langkah-langkahnya:<\/p>\n\n\n\n

1. Siapkan Bahan:<\/strong><\/p>\n\n\n\n

– 2-3 batang serai<\/p>\n\n\n\n

– 2 gelas air<\/p>\n\n\n\n

– Madu atau lemon (opsional untuk rasa)<\/p>\n\n\n\n

2. Langkah-langkah:<\/strong><\/p>\n\n\n\n

– Cuci bersih batang serai, lalu memarkan bagian bawahnya.<\/p>\n\n\n\n

– Rebus 2 gelas air hingga mendidih.<\/p>\n\n\n\n

– Masukkan batang serai yang sudah dimemarkan ke dalam air mendidih.<\/p>\n\n\n\n

– Biarkan mendidih selama 5-10 menit hingga air berubah warna dan aroma serai tercium.<\/p>\n\n\n\n

– Angkat dan saring air rebusan serai.<\/p>\n\n\n\n

– Tambahkan madu atau perasan lemon jika suka, untuk menambah rasa dan manfaat.<\/p>\n\n\n\n

Minum air rebusan serai setiap pagi adalah cara yang sederhana dan efektif untuk meningkatkan kesehatan secara keseluruhan.<\/p>\n\n\n\n

Dari meningkatkan sistem kekebalan tubuh hingga membantu penurunan berat badan dan meningkatkan kesehatan kulit, manfaat yang ditawarkan oleh serai sangat beragam.<\/p>\n\n\n\n

Selain itu, serai juga membantu detoksifikasi tubuh dan menjaga kesehatan mental.<\/p>\n\n\n\n

Dengan begitu banyak manfaat yang ditawarkan, tidak ada salahnya mencoba memasukkan air rebusan serai ke dalam rutinitas harian Anda.<\/p>\n\n\n\n

Mulailah hari Anda dengan segelas air rebusan serai dan rasakan perubahan positif dalam tubuh Anda.<\/p>\n\n\n\n

Namun, seperti halnya dengan semua pengobatan alami, penting untuk berkonsultasi dengan profesional kesehatan sebelum memulai rutinitas baru, terutama jika Anda memiliki kondisi kesehatan tertentu atau sedang mengonsumsi obat-obatan.<\/p>\n\n\n\n

Tetaplah bijak dan nikmati manfaat dari minuman sehat ini.<\/p>\n\n\n\n

Tertarik mencoba? (*)<\/p>\n","protected":false},"excerpt":{"rendered":"

GridHEALTH.id –\u00a0Serai atau sereh, tanaman herbal yang sering…<\/p>\n","protected":false},"author":2,"featured_media":9161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"kia_subtitle":"","footnotes":""},"categories":[208,210],"tags":[424,425,423],"newstopic":[],"class_list":["post-9160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-kesehatan","tag-air-rebusan-serai","tag-manfaat-serai","tag-serai"],"yoast_head":"\nManfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia\" \/>\n<meta property=\"og:description\" content=\"GridHEALTH.id –\u00a0Serai atau sereh, tanaman herbal yang sering...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"ppmindonesia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-24T04:11:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-24T04:12:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ppm Indonesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ppm Indonesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/\"},\"author\":{\"name\":\"ppm Indonesia\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/person\\\/90261122e5a127ac00c78a7578bc98fc\"},\"headline\":\"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental\",\"datePublished\":\"2024-06-24T04:11:12+00:00\",\"dateModified\":\"2024-06-24T04:12:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/\"},\"wordCount\":645,\"publisher\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg\",\"keywords\":[\"air rebusan serai\",\"manfaat serai\",\"serai\"],\"articleSection\":[\"Berita\",\"Kesehatan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/\",\"name\":\"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg\",\"datePublished\":\"2024-06-24T04:11:12+00:00\",\"dateModified\":\"2024-06-24T04:12:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg\",\"contentUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Manfaat minum air rebusan serai tiap pagi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/2024\\\/06\\\/24\\\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ppmindonesia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#website\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/\",\"name\":\"ppm\",\"description\":\"The Center for People Participation\",\"publisher\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ppmindonesia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#organization\",\"name\":\"ppm\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-Hiring___2_-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/ppmindonesia.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-Hiring___2_-removebg-preview.png\",\"width\":572,\"height\":141,\"caption\":\"ppm\"},\"image\":{\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ppmindonesia.com\\\/#\\\/schema\\\/person\\\/90261122e5a127ac00c78a7578bc98fc\",\"name\":\"ppm Indonesia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g\",\"caption\":\"ppm Indonesia\"},\"sameAs\":[\"http:\\\/\\\/ppmindonesia.com\"],\"url\":\"https:\\\/\\\/ppmindonesia.com\\\/index.php\\\/author\\\/acank\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia","og_description":"GridHEALTH.id –\u00a0Serai atau sereh, tanaman herbal yang sering...","og_url":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/","og_site_name":"ppmindonesia","article_published_time":"2024-06-24T04:11:12+00:00","article_modified_time":"2024-06-24T04:12:12+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg","type":"image\/jpeg"}],"author":"ppm Indonesia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ppm Indonesia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#article","isPartOf":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/"},"author":{"name":"ppm Indonesia","@id":"https:\/\/ppmindonesia.com\/#\/schema\/person\/90261122e5a127ac00c78a7578bc98fc"},"headline":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental","datePublished":"2024-06-24T04:11:12+00:00","dateModified":"2024-06-24T04:12:12+00:00","mainEntityOfPage":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/"},"wordCount":645,"publisher":{"@id":"https:\/\/ppmindonesia.com\/#organization"},"image":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg","keywords":["air rebusan serai","manfaat serai","serai"],"articleSection":["Berita","Kesehatan"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/","url":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/","name":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental - ppmindonesia","isPartOf":{"@id":"https:\/\/ppmindonesia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#primaryimage"},"image":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg","datePublished":"2024-06-24T04:11:12+00:00","dateModified":"2024-06-24T04:12:12+00:00","breadcrumb":{"@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#primaryimage","url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg","contentUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg","width":1000,"height":667,"caption":"Manfaat minum air rebusan serai tiap pagi"},{"@type":"BreadcrumbList","@id":"https:\/\/ppmindonesia.com\/index.php\/2024\/06\/24\/manfaat-minum-air-rebusan-serai-tiap-pagi-pengaruhi-kesehatan-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ppmindonesia.com\/"},{"@type":"ListItem","position":2,"name":"Manfaat Minum Air Rebusan Serai Tiap Pagi Pengaruhi Kesehatan Mental"}]},{"@type":"WebSite","@id":"https:\/\/ppmindonesia.com\/#website","url":"https:\/\/ppmindonesia.com\/","name":"ppm","description":"The Center for People Participation","publisher":{"@id":"https:\/\/ppmindonesia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ppmindonesia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ppmindonesia.com\/#organization","name":"ppm","url":"https:\/\/ppmindonesia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ppmindonesia.com\/#\/schema\/logo\/image\/","url":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/05\/cropped-Hiring___2_-removebg-preview.png","contentUrl":"https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/05\/cropped-Hiring___2_-removebg-preview.png","width":572,"height":141,"caption":"ppm"},"image":{"@id":"https:\/\/ppmindonesia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ppmindonesia.com\/#\/schema\/person\/90261122e5a127ac00c78a7578bc98fc","name":"ppm Indonesia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be752d334d06b90b6aa51af7be21f852849728a03a2a646711296cd10b0d67d2?s=96&d=mm&r=g","caption":"ppm Indonesia"},"sameAs":["http:\/\/ppmindonesia.com"],"url":"https:\/\/ppmindonesia.com\/index.php\/author\/acank\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-80x80.jpg",80,80,true],"medium":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-180x130.jpg",180,130,true],"medium_large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-350x220.jpg",350,220,true],"large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-700x400.jpg",680,389,true],"1536x1536":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"2048x2048":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"depicter-thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",200,133,false]},"uagb_author_info":{"display_name":"ppm Indonesia","author_link":"https:\/\/ppmindonesia.com\/index.php\/author\/acank\/"},"uagb_comment_info":0,"uagb_excerpt":"GridHEALTH.id –\u00a0Serai atau sereh, tanaman herbal yang sering...","rttpg_featured_image_url":{"full":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"landscape":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"portraits":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-80x80.jpg",80,80,true],"medium":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-180x130.jpg",180,130,true],"medium_large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-350x220.jpg",350,220,true],"large":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon-700x400.jpg",680,389,true],"1536x1536":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"2048x2048":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",1000,667,false],"depicter-thumbnail":["https:\/\/ppmindonesia.com\/wp-content\/uploads\/2024\/06\/lemongrass-honey-lemon-juice-foo-20211212063618-1_11zon.jpg",200,133,false]},"rttpg_author":{"display_name":"ppm Indonesia","author_link":"https:\/\/ppmindonesia.com\/index.php\/author\/acank\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ppmindonesia.com\/index.php\/category\/berita\/\" rel=\"category tag\">Berita<\/a> <a href=\"https:\/\/ppmindonesia.com\/index.php\/category\/kesehatan\/\" rel=\"category tag\">Kesehatan<\/a>","rttpg_excerpt":"GridHEALTH.id –\u00a0Serai atau sereh, tanaman herbal yang sering...","_links":{"self":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/9160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/comments?post=9160"}],"version-history":[{"count":2,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/9160\/revisions"}],"predecessor-version":[{"id":9163,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/9160\/revisions\/9163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/media\/9161"}],"wp:attachment":[{"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/media?parent=9160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/categories?post=9160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/tags?post=9160"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/ppmindonesia.com\/index.php\/wp-json\/wp\/v2\/newstopic?post=9160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}